About Us
Meet the Owners
Empower Training was started by Brandan and his wife Lindsay. In the spring of 2016 they met through a mutual friend and immediately found common ground through their passions in health and fitness. As their love grew, so did their drive to create something bigger. They wanted to help more people live happier and healthier lives by empowering them through fitness. So, after they got married in 2018, they created Empower Training! A lifelong dream! Now they own and operate Empower Training Studio in hopes of empowering each and every client to become the best versions of themselves!
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body composition, and metabolism, to create your individualized fitness plan.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Work With Us
TRAINING AND FITNESS SERVICES
1 on 1 Personal Training
Led by certified expert trainers, these one on one personal training sessions are where we create a program and fitness routine that not only fits your personal lifestyle, but is also tailored to your specific goals and current fitness level. This is about YOU and only you! Let us help you feel your best!
Partner Personal Training
Want to bring your workout buddy? GREAT! We all need that extra support and accountability. And our certified expert trainers will give you and your workout buddy a personalized workout to fit BOTH of your goals!
Small Group Training
With limited capacity, this small group training style is built to give you not only a killer workout 3 times per week, but also progress you and keep you feeling your best while thriving in a group environment! The high energy style will keep you coming back for more and the small group class size will give you that personal attention you need to reach your goals.
HEALTH FROM THE INSIDE OUT
Fitness is only 20% of the battle, and as most of us know, you cannot out-work a bad diet. But don't worry! We're here to help! Our certified expert nutrition coaches will not only help you put together a nutrition plan that works for your lifestyle, but we'll also help you create healthy lifestyle changes, helping you feel and look your best. Focusing on habit changes, healthy whole food recipes, sleep, stress management, and nourishing your body is our main objective!
We often focus only on the "outside" and neglect what's actually holding us back from becoming the best versions of ourselves. That's why our team is highly focused on not only helping you with your fitness and nutrition, but on the mental game as well. We help guide you to create habits that will help fuel your soul, manage stress, clear your mind, and heal within. If we nurture our mind, heart, and soul everything else starts to fall into place.
*Please email Community@EmpowerTraining.Fit for pricing and more details
WELCOME TO THE GOOD LIFE
Meet the Crew
Brandan Thomas
Lindsay Bush Thomas
Lindsay Bush Thomas
I've had an active lifestyle my whole life. Starting at a young age I was staying active...May it be playing kick ball, climbing trees, or playing sports in the neighborhood, I was always drawn to physical activities. After working in the trades for many years after high school, I decided to make my passion for health and fitness a realit
I've had an active lifestyle my whole life. Starting at a young age I was staying active...May it be playing kick ball, climbing trees, or playing sports in the neighborhood, I was always drawn to physical activities. After working in the trades for many years after high school, I decided to make my passion for health and fitness a reality. I opened my first gym in Mount Pleasant, Michigan in 2009. There, I created and ran several group fitness and weight loss programs. After building up my businesses, I decided to sell my gym in 2014 and move to Bloomfield Hills to further my Personal Training career.
After landing a position at Lifetime Athletic in Bloomfield Hills, I took the opportunity to hone my craft, gain more experience and knowledge. Very quickly I became one of the top trainers in the company and also met my now wife, Lindsay Thomas!
Our combined love for fitness coupled with my entrepreneurial spirit led us to ultimately open another studio in 2020! Today, Lindsay and I own and operate Empower Training Studio in Bloomfield Hills and continue to empower our clients to reach their goals and live happier and healthier lives!
Specialities include:
- 1 on 1 personal training
- Youth development
- Sport specific training
- Corrective exercise
- Weight loss & Muscle building
- Olympic Lifting
My training style is different than most. In any given training session you could be lifting dumbells, carrying sandbags or even pushing my truck down the street! I've always believed in creating a workout experience that is not only based in functional training and will help you reach your goals, but will be new and innovative every time... And you'll have fun doing it too!
Lindsay Bush Thomas
Lindsay Bush Thomas
Lindsay Bush Thomas
My love and passion for health and fitness started at a very young age. Because I was born in Denver, Colorado, and my father was a ski patrolman at the time, I was on skies as soon as I could walk. And ever since I've been hooked! I grew up playing every sport imaginable but truly fell in love with basketball and soccer. After going to c
My love and passion for health and fitness started at a very young age. Because I was born in Denver, Colorado, and my father was a ski patrolman at the time, I was on skies as soon as I could walk. And ever since I've been hooked! I grew up playing every sport imaginable but truly fell in love with basketball and soccer. After going to college at Western Michigan University, I moved to Florida where I went on to work in the non-profit industry and worked along side NFL players to support their charity efforts. In 2016, my love for helping others combined with my passion for health and fitness soon shifted into my full time job! I now own Empower Training Studio with my husband and get to live out my passion every day!
I know being a personal trainer is so much more than just helping a client through their workouts. In order to help you reach your FULLEST potential, we must look at the WHOLE picture. I'll help you through all aspects of life with the goal of helping you FEEL your best. If we work together, we'll dive into stress management, sleep, nutrition, emotional and mental balance, obstacles and blockers that may be holding you back, lifestyle changes and keeping the JOY in your life.
Together, we'll find a plan that works best for you specifically and where you're at in life.
LET'S DO THIS!
Specialties include:
- Nutrition Coaching
- Life Coaching & Mindset Coaching
- 1 on 1 Personal Training
- Youth Development
- Corporate Wellness
- Group Training
Tineile Heiler
Lindsay Bush Thomas
Tineile Heiler
It's not about me - it's about you. That's why I'm in this field; I enjoy focusing on others which challenges me daily to be the best version of myself. I understand that in order for us to achieve your goals as a team, you have to be able to trust me, so here are some quick details to help you better know your future Coach! I am a you
It's not about me - it's about you. That's why I'm in this field; I enjoy focusing on others which challenges me daily to be the best version of myself. I understand that in order for us to achieve your goals as a team, you have to be able to trust me, so here are some quick details to help you better know your future Coach! I am a young professional that has been in the fitness industry for over 8 years. I have a bachelors degree in Exercise Science, am a certified Personal Trainer through NASM and also certified with USAW and Precision Nutrition. I have trained collegiate athletes, retired athletes, working professionals, and new-comers to fitness.
What's most important is that when you work with me, I meet you where you are in your fitness abilities and goals. There is nothing generic about you, or anyone, and I approach each new client with open arms and ears.
Specialties include:
- 1 on 1 Personal & Partner training
- Body fat loss & muscle definition gain
- Weight loss
- Nutrition Coaching
- Lifestyle Coaching
- Executive Coaching
Jason Drudge
Amanda Rosati
Tineile Heiler
I have been in the fitness industry for the past 10 years and have programmed and trained a wide demographic of clientele. Having worked with NBA and college players, I found my passion in training athletes. I am a firm believer in working from the ground up and will push you to try goals outside of your comfort zone!
Getting to know me: I
I have been in the fitness industry for the past 10 years and have programmed and trained a wide demographic of clientele. Having worked with NBA and college players, I found my passion in training athletes. I am a firm believer in working from the ground up and will push you to try goals outside of your comfort zone!
Getting to know me: I am certified with the National Academy of Sports Medicine and with Precision Nutrition Level 1. I graduated with honors from Central Michigan University with a Bachelors degree in exercise physiology.
I am looking forward to watching you grow and tackle your goals!
Specialties include:
- 1 on 1 Personal & Partner training
- Olympic Lifting
- Weight loss
- Youth sport development
- Speed and agility training
- Endurance training and programming
Justin Mane
Amanda Rosati
Amanda Rosati
I am a Nationally Recognized, NASM and Precision Nutrition certified Personal Trainer and Nutrition Coach of the last 16 years. I've worked with people of all different types, backgrounds, and goals - everyone from kids to 95-year old war veterans; no experience to professional Body Builders; sedentary jobs to Military, Police Officers,
I am a Nationally Recognized, NASM and Precision Nutrition certified Personal Trainer and Nutrition Coach of the last 16 years. I've worked with people of all different types, backgrounds, and goals - everyone from kids to 95-year old war veterans; no experience to professional Body Builders; sedentary jobs to Military, Police Officers, and Fire Fighters. I've helped multiple people lose in excess of 100 pounds, and I've also helped people get to 4% bodyfat. I've helped pro athletes for sports like Football and Hockey, and I've also helped rehabilitate people post-surgery just to get them moving and feeling better. You name it - I've probably worked with it. I feel confident I can get you to your goals as long as you're ready to work for them!
Outside of the health and fitness field, I also work as an Actor and Pro Wrestler. I've been featured in film, TV, commercials, and have worked with WWE in the past. I'm a firm believer in chasing and achieving your goals and dreams... They're only impossible if you never try!
Amanda Rosati
Amanda Rosati
Amanda Rosati
My true passion has always been helping people. With over 17 years of personal training experience, I've helped people of all ages and fitness levels, achieve their health and fitness goals. Whether I'm working with youth looking to learn healthy lifestyle habits, someone older looking to improve their mobility and golf game, or anyone
My true passion has always been helping people. With over 17 years of personal training experience, I've helped people of all ages and fitness levels, achieve their health and fitness goals. Whether I'm working with youth looking to learn healthy lifestyle habits, someone older looking to improve their mobility and golf game, or anyone in between aiming for weight loss, I've got you covered! With a love of health and wellness myself, I'm here to support and empower you to reach your full potential!
Specialties include:
- 1 on 1 Personal & Partner training
- Holistic Nutrition Coaching & Supplementation
- Cancer Exercise Specialist
- Post Natal Fitness
- Weight loss
- Senior Fitness Specialist
- Adrenal Fatigue
- Mind Body Exercise
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